Lagree Fit by Gioia Workshops

Refine your skills. Build your confidence. Elevate your teaching.

Our workshops are designed for already-certified Lagree trainers who want to fine-tune their teaching style, deepen their understanding of the method, and strengthen their presence in the studio. Led by Official Lagree Master Trainer, Jenna Cordaro, these interactive sessions create a space to ask questions, break down challenges, and practice in a supportive, judgment-free environment.

    • Studio owners who would like to host for staff and/or self

    • Any Lagree-Certified Instructor (Level 1, Level 2, or higher)

    • Level 1 Trainers seeking extra guidance before Level 2 Certification — slower-paced, with room for discussion

    • Instructors who’ve completed Level 2 but want more clarity, practice, or a fresh perspective

    • Trainers looking for community connection and collaborative learning

      *NOTE: Workshops are not certifications and do not count toward Level 2 requirements — they’re pure skill-building experiences.

    • Get real-time feedback on your teaching flow, cue clarity, and sequencing

    • Break down tricky concepts at a slower pace

    • Practice in a safe, constructive environment

    • Build your confidence before stepping into a live class

    • Connect with other instructors and grow your network

    • Discover your unique teaching style (it often takes 6–12 months to truly find it!)

    • Duration: 1.5 – 3 hours

    • Format: Virtual or In-Person (no Lagree machine required)

    • Dates: Announced when there’s enough interest — request one and we’ll make it happen!

  • Pre & Post Natal Workshop
    Learn how to confidently and safely support prenatal and postpartum clients within the Lagree method.

    • Understand the physiological changes that occur during pregnancy and postpartum

    • Learn mama-safe modifications without compromising intensity or flow

    • How to strategically manipulate Lagree’s Magic 10 to support core integrity and pelvic floor health

    • Identify contraindications and red flags

    • Modify without singling clients out

    • Rebuild strength safely for postpartum return-to-class

    Walk away with practical tools, language, and programming strategies that allow you to protect your clients while still delivering an effective Lagree experience.


    Sequencing Workshop

    • Strategies for structuring powerful, effective classes

    • Mastering transitions — the “enemy of Lagree” — and learning to shorten them

    • Understanding Lagree 1.0 vs Lagree 2.0

    Cueing Workshop

    • Deep dive into verbal, visual, and tactile cueing techniques

    • Cue refinement for clarity and impact

    • Live feedback to enhance your class delivery

How to Book